Where training meets transformation and legends are built.
Client
stories
I worked with Sidney for 4 months. During this time Sidney helped me reach my extremely high goal of becoming the West Virginia 110 kg state champ. Not only during this time was I getting ready for the state chip meet I was slowly recovering from a herniated disc in my lower back. In the time training under her I learned a lot and progressed even more. I learned that progression takes time especially when an injury can flare back up and put you back to square one. Sidney somehow found a way to work around my injury and help me progress forward. She always found different movements that helped work my back but also not hurt it. Sidney is an amazing coach who will push you to reach your goal and will help with every part of it along the way.
AJ
I never thought l'd be the kind of person who shared a "fitness journey," but here I am-35 years old and a momma of 3 kiddos under the age of 8, healthier than I've ever been, and proud of every step it took to get here. Having the support and guidance of Sidney and Paryss is the foundation in my journey. They are the best kind of coach because they make me feel seen, safe, and valued. Their passion isn't just coaching, it's for helping you grow physically, mentally, emotionally, and spiritually. They are the best kind of people to have in your corner! I'm not "done" —this isn't a before-and-after story. This is a life story, and it's still going.
Shannan
Ever since I was in high school I've always wanted to get into fitness and bodybuilding. I had done it my own way for a while and had seen okay results. This was until I met Paryss and Sidney. They both had been working out for years, and had competed, and coached others, to a high level of competition. They both helped me in building foundational knowledge in the gym that helped me get to where I am today. They helped me fix my form, understand proper strength, muscle, and nutritional guidance that I utilize to this day. I can honestly say that without their help and support, I wouldn't be where I am today.
Lewis
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We’ll set up a quick to discuss your fitness goals and how we'll help you reach them!
What do
you get?
Workout plans made for you
Power Up Program: Plans to boost every stat!
Your own meal plan
XP Gains: Nutrition for Next Level Living: Custom meal plans just for you
We track your progress together
Legacy Logbook: Track your progress
Continuous communication
Coach Connect: Real time support from Paryss and Sidney
The Most Fun Way to Power Up Your Day!
Legacy XP is a fitness coaching brand led by a mother-daughter duo, Paryss and Sidney. We specialize in helping clients build strength, confidence, and lasting health through personalized training, nutrition, and mindset coaching. We believe there are four pillars of strength: physical, emotional, mental and spiritual. We aim to help you level up and achieve your best version of yourself in all aspects.
With a blend of real-life experience, professional expertise, and a passion for purpose driven living, we empower our clients to break generational cycles, level up their physical and mental game, and pass on strength—one rep, one habit, one breakthrough at a time. We feel that you should enjoy your fitness and have fun achieving goals along the way.
